6 Health Benefits of Eating Seafood

It is not often that something’s hype lives up to reality. When it comes to seafood, however, this highly talked about food group has plenty to offer. From great flavors to even better nutritional value, seafood has earned its reputation. Whether you are a seafood lover or not, science and public options have plenty to say about the many superfoods classified as seafood. One of the easiest, and arguably tastiest, ways to get the vitamins and minerals you need is by incorporating seafood into your daily diet. 

Seafood – including oily fish like trout, mackerel, salmon, and tuna – is rich in fatty acids that are crucial to your body’s development. These omega-3 fatty acids, essential vitamins, and minerals help foster healthy bone, brain, and mental development.

At Caviar Bar, you can find Seafood and More on the Vegas Strip. We are proud to offer masterfully crafted seafood dishes.

Whether you are dining with us, exploring the best restaurants in Las Vegas, or cooking up a seafood storm at home, be sure to incorporate healthy fatty fish, shellfish, and delectable crustaceans like crab legs into your everyday diet. 

So, just how healthy can seafood be, and what are some of the positive impacts you can expect? Read on to learn more about the incredible health benefits seafood has to offer. 

1. Seafood Is a Heart Healthy Food

Eating seafood is one of the best ways to improve your overall heart health. Over the years, a number of large-sample observational studies have all recorded similar conclusions: Seafood helps improve your cardiovascular health.

In one study, researchers concluded that regularly consuming fish can have a significant impact on the prevention of cardiovascular disease, specifically less carotid atherosclerosis. 

Another study that observed over 176,000 subjects found that those who regularly consumed Omega-3 fatty acids sourced from seafood had an overall lowered risk of heart failure. 

If you’re aiming to improve your heart health, you can do so by indulging in a variety of fish. This is because oily fish is filled with good fat or monounsaturated and polyunsaturated fat. 

Typically you’ll want to aim for types of fresh fish that are high in fatty acids and low in mercury. These include catches such as:

  • Salmon
  • Sardine
  • Cod
  • Atlantic Mackerel
  • Light tuna 
  • Herring
  • Lake Trout

The best part about consuming these fish is the variety you’ll have to choose from. Sampling these catches throughout the week can help you build a flavorful menu to look forward to as you plan your meals. 

Pro Tip: Pairing these catches with complementary sides like spinach, kale, and asparagus is another excellent way to sneak in essential nutrients. 

Indulge in these great flavors and more at the best Caviar restaurant in Las Vegas. Want more variety? Explore the best seafood buffet in Las Vegas to sample a number of different flavors as well. 

2. Seafood Is Jam-Packed With Key Nutrients

oysters on a cutting board with lemons

Seafood is another one of the best ways to get vital nutrients all from a single helping. One of seafood’s best-kept secrets is that it’s low in all the bad things your body doesn’t need and high in all the things it does. 

Whether you’re indulging in fish, shellfish, crustaceans, or any other seafood variation, you can look forward to reaping the benefits of key vitamins and minerals, such as the following:

  • Vitamin B
  • B-complex vitamins
  • Vitamin A
  • Vitamin D 
  • Vitamin E 

These essential vitamins are all vital to improving the way you look, feel, and even think. From boosting your natural energy supply to improving your metabolism to enhancing your ability to focus, these vitamins help power your brain and body for everyday life.

3. Boost Your Brainpower 

Those omega-3 fatty acids that help with cardiovascular health are the same compounds that boost brain power. Having adequate intake of DHA and EPA found in omega-3 fatty acids has been found to have a critical impact on brain development in individuals of all ages. 

Omega-3s can also help boost cognitive function in men and women, as well as lower the risk for Alzheimer’s disease. For infants and children, omega-3s are essential for brain development, especially during the neonatal period. 

For this reason, many pregnant women are encouraged to eat foods such as salmon, which are high in omega-3 fatty acids. Take note, however. Not all seafood is safe to consume during pregnancy. If you are pregnant, be sure to speak with your doctor about the safe consumption of seafood. 

4. Improve Skin Health 

Keep your skin looking youthful and flawless by indulging in your favorite seafood dishes. Fatty fishes can help improve your skin’s health thanks to essential vitamins like Vitamin E, Vitamin D, and other fatty acids. 

These nutrients will help moisturize your skin from the inside out, giving you something topical creams and serums can only dream of. Fight wrinkles, minimize pores, boost moisture and hydration, and enhance your overall skin’s natural beauty. 

Nourish your body’s biggest organ by incorporating healthy servings of seafood into your diet. Some great fatty fish to include are: 

  • Salmon
  • Mackerel 
  • Herring 
  • Tuna

5. Boost Your Happiness and Fight Against Depression  

The omega-3 fatty acids that are great for your physical health can also help boost your mental health. Several studies have shown that consuming fish and seafood high in omega-3s is linked to lower rates of depression. 

Several studies that have looked at the link between depression and the consumption of seafood have consistently found that incorporating seafood into your diet helps to fight against developing depression. 

Researchers also suggest that those who do suffer from depression have a better time managing and even treating their depression. These same researchers suggest that the high nutritional value of certain kinds of seafood can help improve brain health. This, in turn, helps alleviate symptoms associated with depression.

If you struggle with mental health issues, it may be worth the effort to examine your diet. Discuss with a medical health professional what appropriate dietary measures you can take to help keep your mental health as sharp as possible. 

6. Improve Your Eyesight 

Incorporating fresh seafood into your diet, especially fish high in fatty acids, is linked to improved eyesight. A study published in the Investigative Ophthalmology & Visual Science Journal details that those who consume seafood have a decreased risk of age-related macular degeneration. This disease can lead to reduced vision.

Final Thoughts 

The secret sauce when it comes to seafood is undoubtedly the rich levels of omega-3 fatty acids. When you dine in at Caviar Bar and taste the best seafood in Las Vegas, you can enjoy one of our many artfully crafted dishes while boosting your overall health. 

The masterfully crafted menu by Chef Shaun Hergatt allows you to experience gourmet seafood cuisine at its finest. Come join us and indulge in some of the best seafood on the Vegas Strip. 

Learn More With These Seafood FAQs:

Do you have more questions about seafood and how it can help improve your life? Read on to learn more about this heart-healthy, brain-boosting superfood group. 

What are the practical benefits of eating fish?

Incorporating omega-3 fatty fish into your diet is one of the best ways to improve your physical and mental health. Fish high in omega-3s help boost your cardiovascular health, brain development, skin health, and even mental health. 

Is fish/seafood healthier than red meat?

Red meat is high in cholesterol and saturated fat, both of which are not good for your overall health if consumed in high quantities. Fish and seafood are both low In these compounds and rich in other vitamins and minerals that are good for you. As a general rule, seafood has a well-established reputation for being low in all the bad things and high in all the good ones. 

What is better for overall nutrition, chicken or fish?

Both chicken and fish offer nutritional profiles that are beneficial if consumed in moderation. However, because of the omega-3 content found in fish, seafood outweighs the nutritional benefits of chicken. 

Is it okay to eat fish every day?

Like all good things in life, consuming fish on a daily basis is healthy if done in moderation. Many types of fish, including salmon, cod, and tuna, are high in omega-3 fatty acids and are lean, healthy sources of protein. 

What are the benefits of eating good saturated fats?

Good saturated fats help to reduce the levels of lipoprotein found in your bloodstream. In turn, this can increase the good type of cholesterol known as HDL. One of the most significant benefits of consuming good saturated fats is the overall improvement of heart health and the lowered risk of heart disease. 

Why is oily fish healthy?

baked salmon with lemons and herbs

Oily fish such as salmon and tuna are packed with long-chain omega-3 fatty acids. The greatest benefit of this is improved cardiovascular health. Omega-3s like DHA are also critical to brain development in infants, young children, and older adults. 

When you book a reservation at our restaurant, you can enjoy the amazing health benefits of seafood while experiencing the delectable flavors of our masterfully crafted dishes. Place a reservation today and Come Join Us For Dinner.

Buscemi, S., et al. (2014). Habitual fish intake and clinically silent carotid atherosclerosis.

Djousse, L., et al. (2012). Fish consumption, omega-3 fatty acids and risk of heart failure: a meta-analysis.

Grosso, G., et al. (2014). Omega-3 Fatty Acids and Depression: Scientific Evidence and Biological Mechanisms.

Merle, B., et al. (2014). Circulating omega-3 Fatty acids and neovascular age-related macular degeneration.