Seafood 101: 11 Best Types Of Fish To Eat 

If you’re looking for a taste of the ocean, Las Vegas is definitely the place to be. There are endless seafood options available in this city, from casual eateries to fine dining establishments. With so many choices, it can be tough to know where to start. Whether you’re in the mood for Mahi-Mahi, grilled fish, or something else entirely, we’ve put together a list of our favorite types of fish to eat in Las Vegas.

11 Best Types of Fish to Eat: 

Salmon

Salmon is not only tasteful, but it is also packed with nutrients that are essential to our health. Salmon is an excellent source of protein and omega-3 fatty acids, which are known to improve heart health, reduce inflammation, and support brain function. What’s more, salmon is relatively low in mercury compared to other types of fish, making it a safe choice for pregnant women and young children. 

Whether you grill it, bake it, or smoke it, salmon is a versatile fish that is sure to please any palate. Next time you’re at the grocery store, be sure to pick up some salmon for a healthy and delicious meal.

Salted Salmon from Restaurant

Tuna

Tuna is a delicious, versatile fish that contains essential nutrients. It’s packed with protein and omega-3 fatty acids! It also has vitamins A & D, not just in its flesh but also from skin oils when raw. You can enjoy this healthy meal option without worrying about calories or cholesterol intake.

Tilapia

Tilapia is often hailed as one of the best types of fish to eat. And it’s no wonder, as tilapia is not only delicious but also packed with nutrients. This versatile fish is a great source of protein, healthy fats, and minerals like potassium and magnesium. What’s more, tilapia is low in mercury and other potentially harmful contaminants. As a result, it’s considered a safe and healthy choice for both adults and children. Next time you’re looking for a healthy and delicious seafood option, check out tilapia. You won’t be disappointed. 

Catfish

If you’re looking for an appetizing, healthy, and affordable type of fish, look no further than catfish. These bottom-dwellers are packed with protein and omega-3 fatty acids, essential for heart health. In addition, catfish are low in mercury and other toxins, making them a safe choice for pregnant women and young children. Thanks to their mild flavor, catfish are also easy to cook and can be enjoyed by people of all ages. Next time you’re at the store, pick up some catfish fillets. You’ll be glad you did!

Trout

Trout is a healthy and delicious option for any meal. This fish is packed with nutrients, including protein, omega-3 fatty acids, and vitamins A and D. Furthermore, trout is low in calories and saturated fat. It is an excellent choice for those looking to maintain a healthy weight. Trout’s lean protein means that it can help to build muscle mass and support a healthy metabolism. Whether you are looking for a nutritious dinner or a post-workout snack, trout is an excellent choice.

Bass

Bass is a popular freshwater fish, prized for its juicy flesh and mild flavor. Although there are many different species of bass, the two most popular are largemouth and smallmouth bass. They are excellent table fare, and their flesh can be cooked in a variety of ways. Bass is a good source of protein, and it is also low in calories and fat. In addition, bass is a reliable source of omega-3 fatty acids, which is beneficial for heart health.

Herring

Herring is a small, oily fish popular in various cuisines. It is high in omega-3 fatty acids, which are beneficial for heart health. Herring is a great source of protein and other nutrients such as vitamin D and calcium. Due to its small size, herring is often consumed whole. This provides a convenient source of nutrients, and the bones of the fish can also add flavor to soups and stews. Herring is typically grilled, smoked, or pickled, although it can also be eaten raw. 

When choosing herring at the supermarket, look for bright eyes and shiny skin. Avoid fish that have a strong odor or look dull and lifeless. Herring is a versatile and healthy addition to any diet.

Mahi-Mahi

Mahi-Mahi is a type of fish found in tropical and subtropical waters worldwide. It is a popular choice for seafood lovers due to its moist, flaky flesh and mild, sweet flavor. Mahi-Mahi is also a good source of protein, omega-3 fatty acids, and several vitamins and minerals. When choosing mahi-mahi at the grocery store or fish market, look for bright red flesh with no brown spots. The fish should also have a fresh, ocean-like smell. Mahi-Mahi can be cooked in many ways: grilling, baking, sautéing, and steaming. It pairs well with bold flavors such as garlic, ginger, and chili pepper. 

Mahi Mahi from Seafood Restaurant

Perch

Perch is often considered a “starter fish” for those new to seafood, as its light, delicate flavor is not overwhelming. The flesh is also lean and firm, making it easy to cook. When choosing perch, look for fillets that are pinkish-white in color with few brown spots. The fillets should be moist but not oozing with water. 

If you are lucky enough to catch perch yourself, the best way to enjoy them is simply pan-fried with a little butter and lemon juice. They can also be baked, broiled, grilled, or poached. No matter how you prepare them, perch are best enjoyed fresh. If you can’t get them straight from the source, look for recently caught fish at your local market.

Halibut

Halibut is a type of flatfish found in the Atlantic and Pacific Oceans. It is prized for its firm, white flesh, which has a mild, slightly sweet flavor. Halibut is a versatile fish that can be cooked in a variety of ways, making it a popular choice for both home cooks and professional chefs. When buying halibut, look for fillets that are opaque and free of any dark spots or streaks. Fresh halibut should also have a mild, ocean-like smell.

Cod

Cod is a nutritious fish that is high in protein and low in fat. It is a firm fish with a flaky texture and has a mild flavor that is delicate and slightly sweet. Cod is an excellent source of omega-3 fatty acids, which are beneficial for heart health. When buying cod, look for fish with bright eyes, pink gills, and firm flesh. Avoid cod with cloudy eyes, dull coloring, or a strong fishy odor. Fresh cod can be stored in the refrigerator for up to two days. Cooked cod can be frozen for up to six months.

Don’t Miss Out on the Best Seafood in Las Vegas! 

Fish & Caviar from Las Vegas Restaurant

Cod is a nutritious fish that is high in protein and low in fat. It is a firm fish with a flaky texture and has a mild flavor that is delicate and slightly sweet. Cod is an excellent source of omega-3 fatty acids, which are beneficial for heart health. When buying cod, look for fish with bright eyes, pink gills, and firm flesh. Avoid cod with cloudy eyes, dull coloring, or a strong fishy odor. Fresh cod can be stored in the refrigerator for up to two days. Cooked cod can be frozen for up to six months.

Book a Table at Caviar Bar Today!

Resources: 

https://www.healthline.com/health/food-nutrition/11-best-fish-to-eat

https://healthyeating.sfgate.com/trout-good-you-2923.html

https://kayakguru.com/what-does-bass-taste-like/

https://www.webmd.com/diet/health-benefits-herring

https://draxe.com/nutrition/is-mahi-mahi-healthy/ https://fishncanada.com/is-perch-good-to-eat/